YouthFit Palm Beach

2009-11-13T05:19:00.001-05:00

Week of October 12th

2009-10-12T16:46:00.003-04:00

Thanks to all who tried out our new "MOBILE" Pull-Up and Monkey Bar System!

Come try it out at the gym!

Tuesday & Friday Elementary Classes

3 and 4 p.m.

Warm Up - Monkey Bar Race/Angry Gorilla Race

SKILL - Deadlift & Push Ups

WOD - Repeat 5 x

Suicide Run

Monkey Bar Pass

3 Tire Flips

5 Push Ups

5 Box Jumps

GAME!!

Tuesday and Friday TEEN CLASS!!

5 p.m.

Skill Warm Up - Angry Gorilla Race

Skill Development - Deadlift and Push Up

WOD Repeat 5x

Suicide Pass

10 Pull Ups

10 Push Ups

5 Tire Flips with Pass thru Jumping

Friday, October 2nd

2009-10-01T06:42:00.003-04:00

After School Elementary Fitness

3 p.m. and 4 p.m.

Basic warm up
(Basic rotational movements to warm up joints, light stretching, tag the knees game)
Basic skill work
The Deadlift

Workout

21-15-9
Jump for height (vertical jump)
Deadlift
Push up

Agility ladder

Game CrossFit Kids - Kick the Can
Cooldown/Stretching

Teen Fitness

5 p.m.

Basic warm up
(Basic rotational movements to warm up joints, light stretching, tag the knees game)
Basic skill work The Deadlift

Workout
21-15-9

Run 200 meters
Jump for height (vertical jump)
Deadlift
Push up
Game CrossFit Kids - Dodgeball

Cooldown/Stretching (5-10)

Friday, September 25th

2009-09-25T10:50:00.005-04:00

After School Elementary Fitness Class

3 p.m. and 4 p.m.

Basic warm up (Basic rotational movements to warm up joints, light stretching, freeze tag)
Basic skill work - Squat Stance
Squat Stance GAME

New Movement Development- The Push up

Workout 15 minutes:

Agility Ladder
5 push ups

5 squats
5 broad jumps

Game
Jump the Rope
Cool down/Stretching

TEEN Fitness Class

5 p.m.

Basic warm up - (Basic rotational movements to warm up joints, light stretching, freeze tag)
Basic skill work - Squat Stance

Squat Stance Drill Game -

New Movement Development - the Push Up

Workout
15 minutes:

10 push ups

10 squats
5 broad jumps

Run 100 meters

Game
Jump the Rope

Cool down/Stretching

Tuesday, September 22nd

2009-09-21T20:30:00.002-04:00

Elementary After School Fitness Classes
3 and 4 p.m.

Basic warm up - Stretching and rotational movement
Basic skill work - The Squat

Workout
How many rounds can you do in 10 minutes?
Run 50 M
10 Squats
Bear Crawl Back

Game- YouthFit Freeze Tag
Cooldown/Stretching

Teen After School Fitness Class (middle/high school)
5 p.m.

Basic warm up - Stretching and Rotational Movement
Basic skill work - The Squat

Workout
How many rounds can you do in 10 minutes?

Run 100 M
10 Squats
10 Situps

Game - YouthFit Tag
Cooldown-Stretching

NEW CLASS TIMES

2009-08-24T10:23:00.008-04:00

YOUTHFIT is HERE!! We are located next to

HARD EXERCISE WORKS!

Your kids will be able to have fun and exercise the same time you do!

How convenient!!

We will have after school group classes during the week on Tuesday and Fridays and on Saturday morning!

We also offer individual one hour sports conditioning personal training!

Class Times are as follows:

Tuesday and Friday After School Group Classes
3:00 Elementary Age 6 and up

4:00 Elementary Age 6 and Up

5:00 Middle School Age 11-13

Saturday Classes

9 and 10 a.m.

elementary age 6 and up

You will need to call the gym to register your kids for the class!

$10/Class

$55/hour sports conditioning or personal training

2009-07-22T10:07:00.004-04:00

NEW SKILL (5 min.)
Push press

Skill Review

Deadlift

Warm Up (5 min) – Simon Says

WOD (repeat for 10 min.) KIDS
50 meter run or 100 meter row
5 pull ups
5 push ups
5 push presses
5 kettlebell deadlifts

WOD (repeat for 15 min.) TEENS
100 meter run or 200 meter row
10 pull ups
10 push ups
10 push presses

10 kettlebell deadlifts

Game - Freeze Tag

Monday, July 20th

2009-07-20T00:18:00.007-04:00

Kids and Teens

Skill Review - Deadlift and Push Press

Warm Up - Basic skill Movements with PVC

WOD - 15 minute Luck of the Draw Game!

Clubs - Deadlifts (kettlebells)

Diamonds - Push Press

Hearts - Box Jumps

Spades - Squat

Joker - Run/Row

Kindergarten and early primary 5-7 years

Skill Review - Squat and Press

WOD -

3 Squats

3 Step Ups

3 Presses

Hop to Next Hula Hoop and Repeat Above

Repeat for 10 Minutes

Game - Duck/Duck Goose

Monday, July 13th

2009-07-13T10:30:00.005-04:00

Skill Review- DEADLIFT

Skill Warm Up - Angry Gorilla vs. Pooping Dog

WOD

10-15 AMRAP (As Many Rounds As Possible)

50 meter tire pull

5 tire flips

5 pull ups

5 push ups

MONDAY, July 6th

2009-07-06T11:18:00.007-04:00

NEW SKILL - Deadlift

Skill Warm-up - Angry Gorilla Race

WOD

Puppies

10-6-4

Jump For Height

Deadlift

Push-Up

Pack/Big Dawgs

21-15-9

Verticle Jumps

Deadlift

Push Up

GAME

Kick The Can

Friday, July 3rd (notice time change and age group changes)

2009-06-28T20:56:00.010-04:00

Basic warm up
(Basic rotational movements to warm up joints, light stretching, freeze tag)
Basic skill work )
The Push up
Go over good push up technique, and progressions
Introduce the broad jump

Workout

Puppies: (4-6 years) 1:30 p.m.

5 rounds of:

2 Push ups
2 Broad Jumps
2 Squats
2 Broad Jumps

Pack: (7-10 years) 2:00 P.M

3 Push Ups
3 Broad Jumps
3 Squats
3 Broad Jumps

Big Dawgs (11 + Years) : 2:30 p.m.

5 Push Ups
5 Broad Jumps
5 Squats
5 Broad Jumps

Game

Simon Says

CROSSFIT KIDS friday, June 26th

2009-06-25T16:00:00.002-04:00

FOCUS WORK - Squat
SCAN THE HORIZON Game

WOD TABATA SQUATS

BIG DAWGS (9 years +)
(4 times of 20 sec. on and 10 sec. off)

BOTTOM TO BOTTOM SQUATS
(rest period is taken in the bottom position)
Run one 400 Meters at end.

Pack (6-8 Years)
4 times of 20 sec. on and 10 sec. off
squats
Run one 200 meters

Puppies (3-5 years)
3 times of 20 sec. on and 10 sec. off
Squats
Run one 200 meter

GAME
MUSICAL MED BALLS

CrossFit Kids Thursday, June 25th

2009-06-23T08:00:00.000-04:00

FOCUS WORK
WIGGLE TOES GAME
TAG The Ground, Touch The Sky GAME

WOD
Big Dawgs (9 +)
3 rounds

200 Meter Run
5 Tire Jumps
5 Broad Jumps
10 Push Ups
10 Sit Ups

PACK (6-8 years)
3 Rounds

100 Meters Run
5 Tire Jumps
5 Broad Jumps
5 Push Ups
5 Situps

PUPPIES (3 to 5 years)
3 rounds

50 meter Run
3 tire jumps
3 broad jumps
3 push ups
3 situps

GAME
CROSSFIT JUMP THE ROPE

Friday, June19th

2009-06-15T22:10:00.004-04:00

CrossFit PRE-K (ages 3 to 5)

Skill Warm Up - Bottom of the Squat

Work Out

ring pulls

obstacle course

sit ups

Game - CrossFit Kids Hot Potato

CrossFit KIDS (Ages 6-12)

Skill Work - Bottoming Out On The Squat and Push Press

Warm-Up Race - THE LIMBO

WOD

Teams of 2 or 3

All members of a team will complete 10 of every element. A team cannot advance to the next element until each member of the team completes all 10 reps.

The team that finishes all 10 elements first WINS!

"The Tedious Tens"

1 round Pups

2 rounds Poodles

3 rounds Big Dawgs

10 Sit Ups

10 Box Jumps

10 Pull Ups

10 Squats (3 count down)

10 Push Press

10 Push Ups

10 Walking Lunges

10 broad Jumps

10 Mule Kicks

10 Jump Ropes

Game - CrossFit Dodgeball

CrossFit TEENS (ages 12 plus) Conditioning

Skill Work - Bottom of the Squat, Push Press

Warm Up - PVC Warm Up

WOD

3 Rounds

Run 200 Meters

15 Push Press

15 Squats

Our First CrossFit Kids WOD

2009-06-15T10:16:00.003-04:00

Pre K 3-5 years old at 11:00 a.m.

Skill Warm Up - Sit Down/Stand Up and Press Up The Sky

ROLL TO HULA HOOP
PRESS SKY 3X
JUMP TO HULA HOOP
SQUAT 3X
SKIP TO HULA HOOP
JUMP HIGH 3X

KIDS CLASS 6-10(12) years old at 2:30

Skill Warm Up - Bottom of The Squat
Warm Up Race - The medball pass over and under

WOD
AMRAP (surprise time)
5 push ups
5 tire jump on-in-on and overs
5 pull ups

Game - CrossFit Tag

TEENS CLASS (11+) at 3:00

Skill Warm Up - Squat
RACE - LIMBO

WOD
200 Meter Run
5 Push Ups
10 Sit Ups
15 Air Squats

5 x

Run 200 Meters

Game - CrossFit Dodge Ball

WHAT IS YOUTHFIT PALM BEACH?

2009-05-07T12:38:00.006-04:00

A gym for kids!

We teach the CrossFit methodology to kids of all ages. Our programs deliver a fitness that is, by design, Broad, Inclusive, General and Wrapped in FUN! We run, jump, push, pull, climb, and lift.....all the things our bodies were designed to do and our ancestors did, every day, before technology changed our lifestyle.

Our programs are tailored to the unique physical and cognitive development of children at their particular age. What is Fitness? It's what happens when you combine the physical abilities of a sprinter, triathlete, weight lifter, gymnast and soccer player. Balance, Coordination, Flexibility, Speed, Agility, Endurance, Accuracy, Strength, Power and Stamina.

Our goal is to teach children to be healthy, strong, and have a lifelong love of exercise, thus avoiding the problems associated with childhood inactivity and obesity.

EXAMPLE OF A YOUTHFIT WOD

2009-05-07T12:34:00.000-04:00

Big Dawgs:
5 Rounds
100 M Sprint
3 Muscle ups
10 Pressing Snatch Balances X 15#

The Porch:
5 Rounds
100 M Sprint
6 Jumping Muscle ups
10 Pressing Snatch Balances X 10#

Pack:
3 Rounds
100 M Sprint
3 Seated Muscle ups
10 Pressing Snatch Balances X 10#

Puppies:
3 Rounds
50 M Sprint
3 Squat Muscle ups
10 Pressing Snatch Balances X 5#

Buttercups:
3 Rounds
50 M Sprint
3 Squat Muscle ups

10 Pressing Snatch Balances X PVC